Month: December 2014

Eating fat is bad….Right?????

.Reading time 1 minute.

WRONG!!!!! For years we have had this mantra rammed down our throats “Fat is bad”, especially “Saturated Fats” – stay away / limit / don’t touch!!!! Well, I think 2015 is the year we say goodbye to this faddy faux pas! what’s happened? Well, during the 1970’s there was a study that showed a correlation […]

Read More

Encourage, support & keep going!

.Reading time less than 1 minute.

There will be days when you want to stop, when you don’t feel like doing anything, when life is too tough & the thought of exercise is too much to take! This is why I’m here! to encourage, support and show you that it can be done! This is also why I love the Babies […]

Read More

My top 5 Xmas Fitness gifts

.Reading time 2 minutes.

We have 3 & 1/2 weeks left till the big man gets stuck in your chimney…and if your stuck for gift ideas – here are my top 5 fitness related presents for a beginner / home fitness fanatic / fitness fan!!! 1) A set of adjustable Dumbbells *Yes these are old-school, ugly, probably not fashionable…BUT […]

Read More