Can you taste something just by staring at it???   (Photo: protein, date & walnut muffins) It’s Wednesday – the day most give up good habits. However, we are NOT most people and we will NOT give into silly cravings. I don’t care who you are, you will have days when all you want to do […]

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How do I get rid of my mummy tummy / belly fat / spare tyre / excess stomach fat – I want a six pack!!!!!    THE ANSWER…. I wish I could give you a magic wand but I CAN’T and unfortunately belly fat is the SAME as arm fat/leg fat/bum fat or any other fat in […]

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  I wanted to scream a huge thank you for supporting me during the last two years.  As I grow my business, and give people the opportunity for FREE fitness advice & work outs, I’m enjoying every second & hope you are too!   I’ve loved the journey and all the comments and questions (I promise I […]

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   Same photo, different angle/lighting/distance and BOOM I’ve lost the 7lbs I’ve gained over Christmas! 2016…my resolution is to stop comparing myself to all the photos of skinny, beautiful, toned celebrities or models and compare myself to ME. I am what I am (bad angles and all)!  Yes I’ve gained some pounds but I enjoyed […]

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