How much exercise is really enough? 

“It’s alright for you, you have time for the gym”….”you can eat what you want you spend hours exercising”….”you must exercise everyday” REALLY do I…..well…let’s see!  Monday: worked for 3 hours, (yes I know I’m a PT but I’m paid to watch their form, aid their workout – motto workout myself…..that’s why I don’t believe […]

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